How to Gently Wean Your Baby Off the Pacifier

Pacifier Weaning

If your baby has grown attached to their pacifier, you’re not alone! Many families find that by six months, the pacifier has become part of their daily routine. The good news is, with a gentle and consistent approach, you can help your baby transition away from it smoothly and support both their comfort and their oral development.

Step 1: Start With Daytime Use

Begin by limiting pacifier time to naps and bedtime only. This allows your baby to practice self-soothing and build other calming routines while awake.

Step 2: Offer Alternative Comfort

Try replacing the pacifier with:

• Gentle rocking or cuddling
  
  
• A Myo Munchee Bebe
  
  
• White noise or soothing music
  
  
• Teething toys or safe chew options to satisfy oral needs

Babies quickly adapt when they have other ways to feel secure.

Step 3: Gradually Reduce Nighttime Use

Once your baby adjusts to less daytime use, begin removing the pacifier once they’re asleep. Allow them to fall asleep with it, and then remove it fairly soon after they are fast asleep. That way, they get to use it to fall asleep, but by taking it out soon after, their tongue can rest on the palate. 

Step 4: Support Oral and Airway Development

Encourage natural oral movements through:

• Tummy time: Builds core and tongue strength
  
  
• Feeding practice: Using open cups or soft spoons when age-appropriate
  
  
• Babbling and talking: Encourages tongue movement and jaw coordination
  
  

These activities strengthen the same muscles the pacifier once engaged — but in ways that promote healthy growth.

Step 5: Stay Consistent and Positive

Weaning doesn’t have to be stressful! With patience and consistency, most babies fully transition within a few weeks. Remember, you’re not just taking something away; you’re giving your baby the foundation for healthy breathing, speech, and dental development.

When to Ask for Help

If your baby struggles to give up the pacifier or you notice changes in their bite, palate, or breathing (such as mouth breathing or snoring), we’re here to help. Our team can provide personalized guidance to support your child’s oral growth and comfort.